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Anthemion
Journal
05 May 17
Anthemion's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
72.8 kg
Lost so far:
24.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1545 kcal
Fat: 58.46g | Prot: 135.96g | Carbs: 120.85g.
Breakfast:
Яблочный Сок, Мюсли с Фруктами.
Lunch:
Куриная Грудка, Гречка Отварная.
Dinner:
Помидоры Черри, Жареная или Запеченная Куриная Грудка, Творог 5%.
Snacks/Other:
Сыр Маасдам.
more...
1934 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Anthemion's Weight History
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