Weigh In record (no journal entry) for 05 May 2017
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71.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.75g | Prot: 36.54g | Carbs: 68.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Schwälbchen Frischer Entrahmter Joghurt Mild, Magerquark. Lunch: Möhren. Dinner: Ei, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Gervais Hütten Käse - Kräuter, Champignons, Möhren. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 minute, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 4 hours and 30 minutes, Reading - 1 hour. more...
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Losing 0.9 kg a Week
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