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Mairsey
Journal
05 Feb 12
Mairsey's Journal, 05 Feb 12
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Weigh In record (no journal entry) for 05 February 2012
82.5 kg
Lost so far:
2.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2012:
1323 kcal
Fat: 33.87g | Prot: 43.52g | Carbs: 210.78g.
Lunch:
Tortilla Strips, Spinach Artichoke Dip With Pita Bread.
Dinner:
Beef or Meat Gravy, Baby Carrots, Red Potatoes (Flesh and Skin), Pork Roast.
Snacks/Other:
Clementines, Twizzlers Strawberry Twists.
more...
2338 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
Losing 0.3 kg a Week
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Mairsey's Weight History
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