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Rest Day.
No gym, but was quite busy.
Net caloric deficit of 1452 kcal.
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2578 kcal
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Fat: 56.48g | Prot: 282.45g | Carbs: 231.18g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Brown Rice (Medium-Grain, Cooked), Stewed Chicken Breast (Skin Not Eaten). Dinner: Fred Meyer lowfat cottage cheese 2% small curd, Egg Omelet, MusclePharm Combat Powder - Cookies 'N' Cream, bean Chilli, Spinach, Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Simple Truth Organic Raw Pumpkin Seeds, Fuji Apples, Healthworks Raw Certified Organic Cacao Powder. more...
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4464 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Cardio - 45 minutes. more...
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thebigguy's Weight History
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