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martokkesanil
Journal
04 May 17
martokkesanil's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
122.8 kg
Lost so far:
25.2 kg
.
Still to go:
47.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1241 kcal
Fat: 48.23g | Prot: 74.23g | Carbs: 130.06g.
Breakfast:
Yumurta Beyazı, Sade Yoğurt (Kaymağı Alınmış Süt), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Yer Fıstığı.
Dinner:
Taze Sıkılmış Portakal Suyu, Sütaş Cacık, Bulgur Pilavı, Et Haşlama.
more...
4062 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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martokkesanil's Weight History
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