Weigh In record (no journal entry) for 04 May 2017
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134.2 kg
Lost so far: 14.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.49g | Prot: 57.35g | Carbs: 101.57g.
Breakfast: Cuties Clementines, Spring Valley Cold-Milled Organic Ground Flax Seeds, Unsweetened Cashew Milk, Baby Spinach, Strawberries, Bananas. Lunch: Tomatoes, Green Sweet Pepper, Best Choice Sliced Jalapeno Peppers, Heinz Hamburger Dill Chips Pickles, Radish, Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Kroger Jalapeno Peppers, Miller Brewing Company Genuine Draft 64, Sargento Reduced Fat 4 Cheese Italian Cheese, La Banderita Soft Taco Low Carb Tortillas, Lettuce, Tomatoes, Hormel Taco Meats - Shredded & Seasoned Chicken. more...
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4304 kcal
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Exercise:
Mowing Lawn - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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