atsalamanaicum's Journal, 03 May 17

Weigh In record (no journal entry) for 03 May 2017
76.7 kg Lost so far: 0 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:
395 kcal Fat: 9.26g | Prot: 11.61g | Carbs: 72.83g.   Lunch: 토마토, 찐단호박, 사과 (껍질 제외), 오렌지, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추, 양배추. Dinner: 서울우유 서울우유, 바나나. Snacks/Other: 토마토. more...
1860 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 4.7 kg a Week

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atsalamanaicum's Weight History


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