Weigh In record (no journal entry) for 03 May 2017
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 84.34g | Prot: 77.83g | Carbs: 200.56g.
Breakfast: Keskinoğlu Yumurta, Yörsan Köy Peyniri, Wasa Fibre. Lunch: Bulgur (Cooked), Nimet Hamburger Köftesi, Fresh Express Iceberg Garden Salad, Sütaş Ayran. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, İHE Normal Ekmek, Burger King Sufle. Snacks/Other: Ülker Grissini, Çerezya Çiğ Badem, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1653 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tugcemen's Weight History
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