Weigh In record (no journal entry) for 03 May 2017
|
87.3 kg
Lost so far: 20.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 45.71g | Prot: 92.20g | Carbs: 46.30g.
Breakfast: Cooked Eggplant, Cucumber (with Peel), Cooked Fish, Sprouts, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Beef Liver. Lunch: Beef. Dinner: Beef Liver, Beef Liver, Spinach. Snacks/Other: Papaya, Vanilla Ice Creams. more...
|
|
2631 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|