Weigh In record (no journal entry) for 02 May 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 105.26g | Prot: 95.69g | Carbs: 346.53g.
Breakfast: Mela, Lidl Yogurt di Soia alla Fragola, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso), Despar Marmellata di Arance. Lunch: Melanzana, Topazio Olio di Semi di Vinacciolo, Esselunga Equilibrio Pennette Rigate Integrali, Aglio, Cipolle. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Novi Cioccolato Fondente Extra, Amor di Sole Salsa di Maionese Light, BIOdì Gallette 5 Cereali Biologiche, Selezione Più Filetti di Sgombro all'olio d'oliva, Jaus Pane di Segale, Conad Insalata Classica, Patate, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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2603 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running - 16/kph - 5 minutes, Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour, Fitness Training (Workout) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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steady weight
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ennio.cazzoli's Weight History
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