Weigh In record (no journal entry) for 02 May 2017
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77 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.41g | Prot: 37.22g | Carbs: 101.04g.
Breakfast: Muller Riso Light & Tasty Wiśnia, Banan. Lunch: Drosed Polędwica z Kurcząt, Putka Chleb Hetman, Knorr Gorący Kubek Rosół z Kury z Makaronem. Dinner: Sokołów Burger Wołowy Prima, Ser Edamski, Placki z cukinii. Snacks/Other: Rzodkiewka. more...
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2634 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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