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Today was Chest day. Lifted a total of 29,730 pounds. A 2,275 pound increase from last Monday.
Tried Ball Crunches today. Harder than it looks.
Cut down the post lift HIIT Cardio to 25 minutes for a total calorie burn of 325 kcal.
Will back of HIIT Cardio by 5 minutes this week and see if there is much difference.
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2594 kcal
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Fat: 64.06g | Prot: 294.50g | Carbs: 223.17g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Turkey Burgers, Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Coconut Oil, Stewed Chicken Breast (Skin Not Eaten), Kirkland Signature Cage Free Egg Whites, Egg Omelet. Snacks/Other: Bananas, Simple Truth Organic Raw Pumpkin Seeds. more...
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4284 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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