Weigh In record (no journal entry) for 01 May 2017
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60 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 73.24g | Prot: 44.38g | Carbs: 110.42g.
Breakfast: Tesco Finest Marbled Rye Bread, Tesco Semi-Skimmed Milk, Kawa, Pomidory, Masło, Tesco Single Cream, Jajko (Całe). Lunch: Superdrug Chocolate Meal Replacement Shake. Dinner: Czarne Oliwki, Ogórek (Obrany), Tesco Baby Plum Tomatoes, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Masło, Hovis Wheatgerm Bread, Tesco Caesar Dressing. more...
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1814 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SandrineZi's Weight History
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