JSRogue's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

92.5 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2017:

1238 kcal

Fat: 107.52g | Prot: 30.84g | Carbs: 48.85g. Breakfast: California Avocados, Kirkland Signature Extra Fancy Mixed Nuts, Califa Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Calavo Avocado, Great Value Homestyle Meatballs. more...

2950 kcal

Exercise: Volleyball - 2 hours, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 01 May 17

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JSRogue's Weight History