Weigh In record (no journal entry) for 01 May 2017
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62 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 40.57g | Prot: 118.76g | Carbs: 64.28g.
Breakfast: Muesli Multifrutas LIDL, Lidl Queijo Quark, Myprotein Impact Whey Protein. Lunch: Sopa de Legumes sem Batata, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Ovo, Alface. Dinner: Febras, Guloso Polpa De Tomate, Batatas Fritas, Continente Atum Natural, Presunto do Monte Presunto 9 Meses de Cura, Alface, Campofrío Fiambre de Frango, Arroz Branco (Médio, Cozido), Continente Feijão Preto Cozido. Snacks/Other: Lidl Queijo Quark, Myprotein Impact Whey Protein, Dia Doce de Morango Extra, Prozis Manteiga de Amendoim, Danone Gelatina de Iogurte Frutos Tropicais, Nova Açores Queijo Flamengo Light, Fumadinho Fiambre Peru, Continente Equilibrio Pão Shape. more...
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1614 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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danielahmartins's Weight History
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