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Sanilahu79
Journal
01 May 17
Sanilahu79's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
784 kcal
Fat: 37.92g | Prot: 28.50g | Carbs: 83.78g.
Lunch:
Pişmiş Yumurta Beyazı, Karışık Yeşil Salata, Beyaz Ekmek, Dost Süzme Peynir, Vişne Reçeli, Siyah Zeytin.
Dinner:
Yeşil Bezelye.
Snacks/Other:
Ekler, Osmanoğlu Çikolatalı Pasta.
more...
1854 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Housework - 10 minutes.
more...
Losing 3.5 kg a Week
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Sanilahu79's Weight History
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