Weigh In record (no journal entry) for 01 May 2017
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104.8 kg
Lost so far: 2.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 89.70g | Prot: 124.61g | Carbs: 373.03g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Tahin Helvası, Ayran, Tavuklu Pilav. Dinner: Tahin Helvası, Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm. more...
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4046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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