Weigh In record (no journal entry) for 01 May 2017
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91.5 kg
Lost so far: 2.1 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.21g | Prot: 40.98g | Carbs: 120.22g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Quaker Havermout, Walnoten. Lunch: Jonagold, Cottage Cheese (1% Vet), Radijs, Jumbo Ijsbergsla, Groene Paprika. Dinner: Knoflook, Parmezaanse Kaas (Geraspt), Zonnatura Groentebouillon, Aldi Olijfolie, Bosui of Lenteui, Uien, Broccoli, Witte Tafelwijn, Jumbo Zilvervliesrijst, Wortelen. Snacks/Other: Wasa Vezelrijk Cracker, Banaan, Milsani Houdbare Halfvolle Melk. more...
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Losing 4.9 kg a Week
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j.eikenhorst's Weight History
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