Weigh In record (no journal entry) for 30 April 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 23.81g | Prot: 34.56g | Carbs: 45.56g.
Lunch: Vişne Reçeli, Dost Süzme Peynir, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Pişmiş Yumurta Beyazı, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bgrill Piliç Yaprak Döner ( Bgrill), Kühne Közlenmiş Patlıcan. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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2225 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Housework - 10 minutes, Sleeping - 8 hours, RPM - 45 minutes. more...
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Losing 0.9 kg a Week
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Sanilahu79's Weight History
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