Weigh In record (no journal entry) for 30 April 2017
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105.7 kg
Lost so far: 16.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 32.49g | Prot: 64.86g | Carbs: 178.36g.
Breakfast: Hacendado Pan de Molde Integral, DIA Leche de Soja Light, Hacendado Pechuga de Pavo Finas Lonchas, Naturtierra Lecitina de Soja, Hacendado Tomate Triturado. Lunch: Videca Piña en Su Jugo, Lomo de Cerdo (Lomo, Magro Solamente), Pastazara Espaguetis Integrales, Tomate Verde. Dinner: Hacendado Mermelada de Ciruela Light, Hacendado Queso Fresco Batido Desnatado 0%, Verdifresh Ensalada Mil Islas. Snacks/Other: Aceitunas Verdes, Cerveza, Hacendado Maria Integral con Fibra, DIA Bebida de Soja Light. more...
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3698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Reading - 5 hours, Driving - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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elveinticuatro's Weight History
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