Weigh In record (no journal entry) for 30 April 2017
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 102.90g | Prot: 120.15g | Carbs: 412.17g.
Breakfast: Caffè Zuccherato, Pasta Frolla. Lunch: Olio Extra Vergine di Oliva, Caffè Zuccherato, Del Monte Ananas a Fette, Pasta Zucchine e Gamberetti, Pomodorini Secchi, Olive Verdi Farcite. Dinner: Pasta Frolla, Banana, Pizza al Prosciutto. Snacks/Other: Tic Tac Breeze Liquirizia. more...
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steady weight
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Galaga69's Weight History
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