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wow!!! weighed myself today. lost 2lbs since last weigh in. I walked 2 hrs yesterday. tomorrow is my birthday so I might cheat just alittle....lol:-)
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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927 kcal
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Fat: 44.84g | Prot: 60.71g | Carbs: 73.57g.
Breakfast: Coffee Creamer - Caramel, Coffee. Lunch: Homestyle Garlic Croutons, wendys crackers, wendys chili, wendys ranch dressing, Spicy Chicken Caesar Salad. Dinner: Water, Original, Normandy blend (frozen vegetables), Boneless Skinless Chicken Breast. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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