Weigh In record (no journal entry) for 24 April 2017
|
101.4 kg
Lost so far: 5.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 83.23g | Prot: 113.18g | Carbs: 100.04g.
Breakfast: Eiweißshake. Lunch: Milram Frühlingsquark, Comté Fort Lucotte, Alnatura Eiweißbrot. Dinner: Wasabi, Lachsfilet, Roter Thunfisch (Fisch), Sojasoße, Costa Tiefsee Shrimps, Reis (Gekocht), Ingwer, Reis (Gekocht), Ingwer, Jakobsmuschel, Zitronensaft, REWE Avocado. more...
|
|
2691 kcal
|
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|