Weigh In record (no journal entry) for 03 February 2012
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2138 kcal
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Fat: 141.36g | Prot: 91.77g | Carbs: 149.08g.
Breakfast: Hot Pepper Cheese, Bacon, Coffee, Heat 'n Serve Fully Cooked Sausage Patties, 100% Whole Wheat Grain Bread, Egg. Lunch: Diet Coke (Can), Hot Pepper Cheese, Real Mayonnaise, Sliced Ham (Extra Lean), Homestyle 100% Whole Wheat Bread. Dinner: Hot & Spicy Pickle, Butter with Olive Oil, Homestyle 100% Whole Wheat Bread, Chunky Beef with Country Vegetables Soup. Snacks/Other: Cool Whip, Pumpkin Pie, Mixed Nuts. more...
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Gaining 0.5 kg a Week
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