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Hello and happy Friday FS!
Today is a special day for me ... My son's birthday! It is hard to believe he is 27 and I am truly blessed he is a part of my life! I don't feel much older myself! ;-) Especially since I've lost some weight! Oh WOW! The sunrise is gorgeous this morning! Makes for a happy start! Must get moving for the day! Wearing red today for National Red Day ... A day set aside for heart disease awareness.
Have a fabulous day FS!! May today be your day ... You know you can and will achieve your goal! Let's do it!
View Diet Calendar, 03 February 2012:
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923 kcal
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Fat: 39.40g | Prot: 81.64g | Carbs: 66.57g.
Breakfast: Pear, Nonfat Plain Greek Yogurt Chobani. Lunch: Apple, Pork chop. Dinner: Mushrooms, Brussel , Ground beef. Snacks/Other: Deluxe Mixed Nuts, 2% String Cheese Sticks. more...
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 Comments
oh what a nice journal this morning..Happy Birthday to your son..I know how you feel about feeling younger with the weight off..some how
I can move easier and that in its self makes you feel younger..Happy
National Red Day..Enjoy your weekend dear girl...:O)
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You are doing such a great job with your chart!!! really awesome. It's wonderful to have an amazing son : )
03 Feb 12 by member: sharonfriz
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Sounds like you are having a good day. It is important to appreciate the good things (and people) we have. Enjoy!
03 Feb 12 by member: BuffyBear
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Thanks Bren, Sharon and Buffy! Bren, sure does make life easier moving, bending over and doing steps! ;-) Sharon, yes, I do have an amazing son. ;-) and the scale is cooperating! Buffy, I do appreciate the good things and people in my life. I so appreciate you buddies! I am blessed! Have a fabulous weekend girls ... It has arrived!! Woo hoo!
03 Feb 12 by member: Javadali
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Javadali's Weight History
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