Weigh In record (no journal entry) for 29 April 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 66.57g | Prot: 75.98g | Carbs: 106.55g.
Breakfast: Ja! Frischkäse mit Kräutern, REHM Bratwurst Grob, K-Classic Baguette-Brötchen, Rohmilch, Schwarztee. Lunch: Käse, Gefro Sauce Bolognese, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REHM Bratwurst Grob, Filinchen Original, Buss Thai-Suppe Bangkok. Dinner: Bofrost Mediterranes Kräuterbrot, Bley Oldenburger Pinkel, Tillman's Gewürzte Grillsteaks. more...
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2119 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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