paiper_0520's Journal, 28 Apr 17

Weigh In record (no journal entry) for 28 April 2017

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1480 kcal

Fat: 26.79g | Prot: 91.79g | Carbs: 145.52g. Breakfast: マルサン調整豆乳. Lunch: 手作り弁当, 煮付け, 日清食品カップヌードルライト. Dinner: 煮物, 焼酎. more...

1989 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight


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paiper_0520's Weight History