Weigh In record (no journal entry) for 28 April 2017
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62 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.70g | Prot: 101.13g | Carbs: 124.70g.
Breakfast: Булгур, Растительное Масло, Вареное Яйцо. Lunch: Говядина, Булгур, Тушеные Овощи. Dinner: Болгарский Перец, Говядина Отварная. Snacks/Other: Простоквашино Кефир 2,5%, Творог 9%, Парфэ Декор Разрыхлитель, Гарнец Рисовая Мука, Яйцо. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vera_8107's Weight History
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