Juanito2432's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

95 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1507 kcal

Fat: 41.42g | Prot: 121.91g | Carbs: 161.49g. Breakfast: Avena, Huevos Revueltos (Enteros, Cocidos). Lunch: Espaguetis con Salsa de Tomate sin Carne, Huevo, Agua de Tamarindo, Salsa Roja, Papa, Pechuga de Pollo (sin Comer la Piel). Dinner: Atún Aleta Amarilla. Snacks/Other: Banano. more...

2813 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Juanito2432's Journal, 27 Apr 17

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Juanito2432's Weight History