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Romain Gary
Journal
28 Apr 17
Romain Gary's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
58.9 kg
Lost so far:
3.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
1080 kcal
Fat: 25.03g | Prot: 48.74g | Carbs: 175.16g.
Breakfast:
비락 우유2U, 딸기, 바나나, Navitas 카카오닙스, 미주라 미주라토스트.
Lunch:
자몽, 아임닭 참숯훈제 순한맛 닭가슴살 소시지.
Dinner:
오렌지, 군고구마.
Snacks/Other:
찐고구마, 아몬드.
more...
1633 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour.
more...
Gaining 4.2 kg a Week
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Romain Gary's Weight History
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