Weigh In record (no journal entry) for 27 April 2017
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97.6 kg
Lost so far: 14.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 53.14g | Prot: 119.91g | Carbs: 25.94g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Pınar Aç Bitir Hindi Salam, Dardanel Ton Klasik, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Pınar Aç Bitir Hindi Salam, Dardanel Ton Klasik. more...
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Losing 3.5 kg a Week
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barank31's Weight History
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