Weigh In record (no journal entry) for 27 April 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 74.04g | Prot: 62.22g | Carbs: 160.56g.
Breakfast: Noats Porridge Bratapfel, Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: Natreen Rhabarber Kompott, Gefro Kartoffelsuppe, Gefro Kürbissuppe. Dinner: Baguette, Weißwein, Sahnekuchen, Gemischter Salat, Boulette. Snacks/Other: Kekse. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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