Weigh In record (no journal entry) for 27 April 2017
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106.4 kg
Lost so far: 1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 75.46g | Prot: 85.32g | Carbs: 350.22g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Ispanaklı Börek, Patatesli Poğaça. Lunch: Pepsi Kola, Kola Soda (Kafeinli), Pilav Üstü Kuru Fasulye, Superfresh Light Ton Balığı, Beyaz Ekmek. Dinner: Peynirli Poğaça, Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çilek, Algida Viennetta. more...
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4387 kcal
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Exercise:
Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cleaning - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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