Weigh In record (no journal entry) for 27 April 2017
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.05g | Prot: 50.95g | Carbs: 116.18g.
Breakfast: Chleb Orkiszowy, Warzywa z makaronem i mięsem mielonym. Lunch: Mlekovita Mleko 3,2%, Koktajl Mleczno- Owocowy, Banan, Danone Activia Naturalna. Dinner: Omlet lub Jajecznica, Dżemy i Konfitury, Rolmlecz Serek Homogenizowany. Snacks/Other: Biała Rzodkiew, Rzodkiewka, Indykpol Szynka z Piersi Indyka, Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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2788 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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