Weigh In record (no journal entry) for 27 April 2017
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83.9 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 8.07g | Prot: 65.24g | Carbs: 19.06g.
Breakfast: Elstar, Inkospor Active pro 80 Stracciatella, Seitenbacher Flohsamenschalen. Lunch: Inkospor Active pro 80 Stracciatella, Edeka Tatar. Dinner: Tomaten, Edeka Tatar. more...
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Losing 2.1 kg a Week
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