lumayan turun 2 kg 😊 ttp semangat sampai target.fighting 💪👍
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.59g | Prot: 25.84g | Carbs: 93.49g.
Lunch: So Good Bakso Sapi, Nasi Putih. Dinner: Alpukat. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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