paiper_0520's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1855 kcal

Fat: 43.02g | Prot: 54.68g | Carbs: 310.90g. Breakfast: サツマイモ（皮なし、茹でる）, バナナ. Lunch: 日清カップヌードルライトプラスバーニャカウダ, おでん, サツマイモ（皮なし、茹でる）. Dinner: 和風パスタ. Snacks/Other: ロッテチョコパイ. more...

1989 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 0.7 kg a Week

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paiper_0520's Journal, 27 Apr 17

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