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conqueror1299
Journal
26 Apr 17
conqueror1299's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
76.6 kg
Lost so far:
4.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
463 kcal
Fat: 20.15g | Prot: 19.08g | Carbs: 54.05g.
Breakfast:
Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Yumurta, Karışık Tahıllı Ekmek.
Snacks/Other:
Türk Kahvesi, Ceviz, Dost Günlük Süt, Muz, Eti Lifalif Yulaf Ezmesi.
more...
1889 kcal
Exercise:
yürüyüş - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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conqueror1299's Weight History
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