Weigh In record (no journal entry) for 26 April 2017
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 37.22g | Prot: 60.06g | Carbs: 200.37g.
Breakfast: Caffè Espresso, Tre Mulini Pan Bauletto 5 Cereali, Miele, Tè senza Zucchero. Lunch: Fragole Zuccherate, Vallericca Erbette Campagnole, Porchetta, Pane tipo Rosetta, Spaghetti Aglio e Olio. Dinner: Heineken Birra, Pizza Ortolana, Pizza al Formaggio. Snacks/Other: Zappalà Pecorino Fresco, Pane Bianco. more...
|
|
2315 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|