Weigh In record (no journal entry) for 26 April 2017
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 58.04g | Prot: 73.25g | Carbs: 227.22g.
Breakfast: Materne Kersenconfituur, Eiwitpannenkoek, Lijnzaad, Boni Sinaasappelsap. Lunch: Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Kiwi. Dinner: Witloofsoep, Lidl Kippenchipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Minute Maid Sinaasappel, River Cola Zero, Cafeïnevrije Koffie, Koffie, Thee, Boni Halfvolle Melk. more...
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2075 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Sleeping - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Watching TV/Computer - 2 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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