Weigh In record (no journal entry) for 26 April 2017
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 10.33g | Prot: 45.45g | Carbs: 50.66g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Schwälbchen Frischer Entrahmter Joghurt Mild. Lunch: Granny Smith Äpfel, Rote Paprika, Mestemacher Eiweißbrot, Zucchini. Dinner: Ja! Thunfisch-Filets, Gurke (mit Schale), Eisbergsalat, Spiegelei ohne Fett, REWE Blattspinat. more...
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2398 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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