Weigh In record (no journal entry) for 26 April 2017
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 67.55g | Prot: 61.93g | Carbs: 96.23g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Low Carb, Rohmilch, Schwarztee, Schwarzwälder Schinken, Spiegelei. Lunch: Parmesan (Gerieben), Chinakohl (Bok-Choy, Pak-Choi), Spaghetti Trocken. Dinner: NAFA Cocktailsalat, Gekochtes Ei, Ja! Fleischwurst, Bier. more...
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2523 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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