francielerosa52's Journal, 25 Apr 17


View Diet Calendar, 25 April 2017:
1005 kcal Fat: 72.69g | Prot: 63.89g | Carbs: 24.45g.   Breakfast: Scala Queijo Prato, Café, Ovo Mexido. Dinner: Hemmer Mostarda Amarela, Pepino (Descascado), Tomates, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Scala Queijo Prato, Café, Broa de Fubá, Hershey's Chocolate Amargo 60% de Cacau. more...
2899 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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francielerosa52's Weight History


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