Weigh In record (no journal entry) for 25 April 2017
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.13g | Prot: 66.91g | Carbs: 117.53g.
Breakfast: Manzana Golden, Salsa de Tomate, Tostadas. Lunch: Hacendado Mejillones en Escabeche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro en Aceite de Girasol. Dinner: Sánduche de Jamón y Queso, Hacendado Yogur 0% Sabores, Carrefour Rosquillas Integrales. more...
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3876 kcal
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Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 6 hours, Spinning - 50 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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