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JLThreatful
Journal
03 Jan 11
JLThreatful's Journal, 03 Jan 11
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Weigh In record (no journal entry) for 03 January 2011
56.0 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 January 2011:
448 kcal
Fat: 4.07g | Prot: 19.27g | Carbs: 76.41g.
Breakfast:
coffee cream.
Lunch:
Curry Chicken & Brown Rice.
Snacks/Other:
salad, skim milk, apple.
more...
1409 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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JLThreatful's Weight History
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