Weigh In record (no journal entry) for 25 April 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 66.84g | Prot: 55.05g | Carbs: 225.40g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Äpfel, Studentenfutter, Coop Jogurt Aprikose. Dinner: Zopf, Hirz Hüttenkäse Schnittlauch, Chia Brötchen, Bruno's Best Salatsauce Französisch, Eisbergsalat, Migros Cherrytomaten, Champignons. Snacks/Other: Mohrenkopf, Milchschnitte, Kaffee mit Milch und Zucker. more...
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3226 kcal
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Exercise:
cardio - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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