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Bazalim
Journal
25 Apr 17
Bazalim's Journal, 25 Apr 17
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Двухдневное обжорство дало результат 🙈, беру себя в руки
60.1 kg
Lost so far:
10.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2017:
1134 kcal
Fat: 28.54g | Prot: 45.06g | Carbs: 177.11g.
Breakfast:
Банан, Увелка Хлопья Овсяные Тонкие с Пшеничными Отрубями, Кофе (из Молотых Зерен).
Lunch:
Роллы.
Dinner:
Макароны Отварные, Котлета Куриная.
Snacks/Other:
Капучино, Фругурт Йогурт 1,5%, Груши.
more...
1969 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Bazalim's Weight History
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