Weigh In record (no journal entry) for 24 April 2017
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 90.25g | Prot: 292.98g | Carbs: 220.14g.
Breakfast: Manteiga (com Sal), Ovo Cozido. Snacks/Other: Sementes Chia Secas, Clara de Ovo Cozida, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Quaker Aveia em Flocos, Banana, Hortifruti Patinho Moído, Brócolis Cozidos (de Brócolis Congelados), Biosoft Granola Diet. more...
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2587 kcal
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Exercise:
Escadaria Aej - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hugopassos's Weight History
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