Weigh In record (no journal entry) for 24 April 2017
|
81.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 33.20g | Prot: 60.44g | Carbs: 194.19g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Natural Selections Smoked Black Forest Ham, Deli Turkey or Chicken Breast Meat, Monterey Jack Cheese, Whole Wheat Bread. Dinner: La Costena Chipotle Peppers in Adobo Sauce, Unico Diced Tomatoes, President's Choice Blue Menu Chicken Breast, Tomatillos, Garlic, Onions, Olive Oil, Corn Tortilla, Low Sodium Chicken Broth (Canned). Snacks/Other: Ginger Ale, Nutella Hazelnut Spread, Gin, Coca-Cola Coca-Cola Classic. more...
|
|
2438 kcal
|
Exercise:
Desk Work - 8 hours, Cooking - 35 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BugHunny's Weight History
|