Weigh In record (no journal entry) for 01 February 2012
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1982 kcal
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Fat: 74.66g | Prot: 102.79g | Carbs: 200.14g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Berry Medley, 100% Whey Protein Powder - Vanilla, Whole Ground Flaxseed Meal, Blueberries , Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Almond Butter, Tomatoes, Organic Pinto Beans, Cooked Kale (from Fresh), Avocados, Brown Rice (Frozen). Dinner: Gingerbread Cookies, Navels Oranges, Cooked Asparagus (from Fresh), Olive Oil, Baked or Broiled Salmon, Red Table Wine. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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